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Fresh Chicken
Baisan
Rs. 230
Health Benefits of Melon
- Hydration: Melons are composed of about 90% water, making them excellent for keeping the body hydrated and maintaining fluid balance.
- Rich in Antioxidants: Melons are high in vitamins A and C, which act as antioxidants, boosting the immune system and protecting cells from oxidative stress.
- Digestive Health: With dietary fiber content, melons aid digestion, prevent constipation, and support a healthy digestive tract.
Nutritional Profile (per 100g)
- Calories: 34
- Carbohydrates: 8.2g
- Fiber: 0.9g
- Protein: 0.8g
- Fat: 0.2g
- Vitamin A: 169µg (19% DV)
- Vitamin C: 36.7mg (41% DV)
- Potassium: 267mg (6% DV)
- Calcium: 9mg (1% DV)
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