Vegetables
Fruits
Dry Fruits & Dates
Pulses & Grains
Spices & Herbs
Chopped Vegetables
Meat & Dairy
Gift Packs
Health Benefits of Plum
- Rich in Antioxidants: Plums are high in antioxidants, such as vitamin C and phenolic compounds, which help protect cells from damage and support the immune system.
- Digestive Health: Plums contain dietary fiber and sorbitol, which aid in digestion, prevent constipation, and promote a healthy digestive system.
- Heart Health: The potassium in plums helps regulate blood pressure and support cardiovascular health by maintaining proper electrolyte balance.
Nutritional Profile (per 100g)
- Calories: 46
- Carbohydrates: 11.4g
- Fiber: 1.4g
- Protein: 0.7g
- Fat: 0.3g
- Vitamin C: 9.5mg (11% DV)
- Vitamin A: 17µg (2% DV)
- Potassium: 157mg (4% DV)
- Magnesium: 7mg (2% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
