Rich in Vitamins: Peaches are a good source of vitamins A and C, which support eye health, boost the immune system, and promote healthy skin.
Digestive Health: Peaches contain dietary fiber, aiding in digestion, preventing constipation, and promoting a healthy digestive tract.
Antioxidant Properties: Peaches are rich in antioxidants like polyphenols, which help protect the body from oxidative stress and reduce inflammation.
Nutritional Profile (per 100g)
Calories: 39
Carbohydrates: 9.5g
Fiber: 1.5g
Protein: 0.9g
Fat: 0.3g
Vitamin C: 6.6mg (7% DV)
Vitamin A: 326 IU (7% DV)
Potassium: 190mg (4% DV)
Magnesium: 9mg (2% DV)
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