Rich in Vitamin C: Lychees are an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and aids in the absorption of iron.
Antioxidant Properties: Lychees contain polyphenols, which have antioxidant properties that help protect the body from oxidative stress and reduce inflammation.
Digestive Health: The dietary fiber in lychees supports healthy digestion, helps prevent constipation, and promotes a healthy gut.
Nutritional Profile (per 100g)
Calories: 66
Carbohydrates: 16.5g
Fiber: 1.3g
Protein: 0.8g
Fat: 0.4g
Vitamin C: 71.5mg (79% DV)
Vitamin B6: 0.1mg (5% DV)
Potassium: 171mg (4% DV)
Magnesium: 10mg (2% DV)
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