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Health Benefits of Papaya
- Digestive Health: Papaya contains the enzyme papain, which aids in digestion and helps prevent constipation and bloating.
- Immune Support: Rich in vitamins A and C, papaya boosts the immune system, helping the body fight off infections and illnesses.
- Skin Health: The antioxidants in papaya, including beta-carotene and lycopene, help protect the skin from damage, promote a healthy complexion, and reduce signs of aging.
Nutritional Profile (per 100g)
- Calories: 43
- Carbohydrates: 10.8g
- Fiber: 1.7g
- Protein: 0.5g
- Fat: 0.3g
- Vitamin A: 950 IU (19% DV)
- Vitamin C: 60.9mg (68% DV)
- Folate: 37µg (9% DV)
- Potassium: 182mg (4% DV)
- Calcium: 20mg (2% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
