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Benefits of Cucumber
- Hydration: Cucumbers are over 95% water, aiding in hydration and helping to flush out toxins from the body.
- Nutrient-Rich: Despite their high water content, cucumbers are a good source of vitamins K and C, as well as minerals like potassium, contributing to overall health.
- Digestive Health: With their fiber and water content, cucumbers support digestion, alleviate constipation, and may even help prevent certain digestive disorders.
Nutritional Profile (per 100 grams)
- Calories: 15
- Carbohydrates: 3.6g
- Fiber: 0.5g
- Protein: 0.6g
- Fat: 0.1g
- Vitamin K: 16.4µg (14% of Daily Value)
- Vitamin C: 2.8mg (3% of Daily Value)
- Potassium: 147mg (3% of Daily Value)
- Magnesium: 13mg (3% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
