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Benefits of Capsicum
- Rich in Antioxidants: Capsicum, particularly Green,red and yellow varieties, are abundant in vitamin C and carotenoids, supporting immune function and reducing oxidative stress.
- Heart Health: Capsicum's high potassium content helps regulate blood pressure, while its fiber aids in cholesterol management, promoting cardiovascular well-being.
- Weight Management: Low in calories and rich in fiber, capsicum can help control appetite, support digestion, and facilitate weight loss or maintenance when included in a balanced diet.
Nutritional Profile (per 100 grams)
- Calories: 20
- Carbohydrates: 4.6g
- Fiber: 1.7g
- Protein: 0.9g
- Fat: 0.2g
- Vitamin C: 80.4mg (134% of Daily Value)
- Vitamin A: 175 IU (4% of Daily Value)
- Vitamin E: 0.4mg (2% of Daily Value)
- Potassium: 212mg (6% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
