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Benefits of Onion
- Supports Heart Health: Onions are rich in antioxidants and sulfur compounds, which help reduce inflammation and lower cholesterol levels, contributing to cardiovascular health.
- Enhances Immune Function: High in vitamin C and other immune-boosting compounds, onions help strengthen the immune system and protect against infections.
- Promotes Digestive Health: Onions are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Nutritional Profile (per 100 grams)
- Calories: 40
- Carbohydrates: 9.3g
- Fiber: 1.7g
- Protein: 1.1g
- Fat: 0.1g
- Vitamin C: 7.4mg (8% of Daily Value)
- Vitamin B6: 0.1mg (6% of Daily Value)
- Folate: 19µg (5% of Daily Value)
- Potassium: 146mg (4% of Daily Value)
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