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Health Benefits of Cashew Nuts
- Heart Health: Cashew nuts are rich in healthy monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and promote cardiovascular health.
- Bone Strength: High in magnesium and phosphorus, cashew nuts support strong bones and teeth, contributing to overall skeletal health.
- Antioxidant Support: Cashews contain antioxidants like vitamin E and selenium, which protect cells from oxidative damage and boost the immune system.
Nutritional Profile (per 50g)
- Calories: 275
- Carbohydrates: 15g
- Fiber: 1.7g
- Protein: 9g
- Fat: 22g
- Vitamin E: 0.3mg (2% DV)
- Magnesium: 147mg (35% DV)
- Phosphorus: 300mg (43% DV)
- Iron: 3mg (17% DV)
- Potassium: 310mg (7% DV)
- Enjoy the convenience of next-day delivery, ensuring freshness and quality from the fields to your doorstep, for a delightful and nutritious culinary experience.
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
