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Heart Health: Cashew nuts are rich in healthy monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and promote cardiovascular health.
Bone Strength: High in magnesium and phosphorus, cashew nuts support strong bones and teeth, contributing to overall skeletal health.
Antioxidant Support: Cashews contain antioxidants like vitamin E and selenium, which protect cells from oxidative damage and boost the immune system.
Nutritional Profile (per 50g)
Calories: 275
Carbohydrates: 15g
Fiber: 1.7g
Protein: 9g
Fat: 22g
Vitamin E: 0.3mg (2% DV)
Magnesium: 147mg (35% DV)
Phosphorus: 300mg (43% DV)
Iron: 3mg (17% DV)
Potassium: 310mg (7% DV)
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