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Benefits of Tomato
- Rich in Antioxidants: Tomatoes are high in lycopene, an antioxidant that helps reduce the risk of chronic diseases like cancer and heart disease.
- Promotes Heart Health: Containing potassium and vitamin C, tomatoes support heart health by helping to lower blood pressure and cholesterol levels.
- Supports Skin Health: The vitamins A and C in tomatoes help maintain healthy skin and can protect against sun damage.
Nutritional Profile (per 100 grams)
- Calories: 18
- Carbohydrates: 3.9g
- Fiber: 1.2g
- Protein: 0.9g
- Fat: 0.2g
- Vitamin C: 13.7mg (15% of Daily Value)
- Vitamin A: 42µg (5% of Daily Value)
- Vitamin K: 7.9µg (10% of Daily Value)
- Potassium: 237mg (7% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
