Benefits of Green Beans
- Rich in Nutrients: Green beans are a great source of vitamins A, C, and K, along with essential minerals like iron and potassium, supporting overall health and well-being.
- Supports Heart Health: With their high fiber content and low calorie count, green beans help regulate cholesterol levels and support heart health by reducing the risk of cardiovascular diseases.
- Antioxidant Properties: Green beans contain antioxidants such as flavonoids and carotenoids, which protect the body from oxidative stress and reduce the risk of chronic diseases.
Nutritional Profile (per 100g)
- Calories: 31
- Carbohydrates: 7g
- Fiber: 2.7g
- Protein: 1.8g
- Fat: 0.1g
- Vitamin C: 12.2mg (14% DV)
- Vitamin A: 35µg (4% DV)
- Vitamin K: 14.4µg (12% DV)
- Potassium: 211mg (4% DV)
- Iron: 1.0mg (6% DV)
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