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Benefits of Sweet Potato
- Nutrient-Dense: Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium, supporting overall health and immunity.
- Blood Sugar Regulation: With their low glycemic index and high fiber content, sweet potatoes help regulate blood sugar levels, making them a great choice for individuals with diabetes or those looking to manage their weight.
- Digestive Health: The fiber in sweet potatoes promotes digestive regularity, prevents constipation, and supports a healthy gut microbiome.
Nutritional Profile (per 100g)
- Calories: 86
- Carbohydrates: 20.1g
- Fiber: 3g
- Protein: 1.6g
- Fat: 0.1g
- Vitamin A: 19218 IU (384% DV)
- Vitamin C: 2.4mg (4% DV)
- Potassium: 337mg (7% DV)
- Calcium: 30mg (3% DV)
Enjoy the convenience of next-day delivery, ensuring freshness and quality from the fields to your doorstep, for a delightful and nutritious culinary experience.
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
