Vegetables
Fruits
Dry Fruits & Dates
Pulses & Grains
Spices & Herbs
Meat & Dairy
Sun Flower Seed
Rs. 180
Benefits of Okra
- Rich in Nutrients: Okra is packed with vitamins C and K, folate, and magnesium, supporting overall health.
- Aids Digestion: High fiber content in okra promotes healthy digestion and regular bowel movements.
- Antioxidant Properties: Contains antioxidants like quercetin and polyphenols, which help reduce inflammation and combat oxidative stress.
Nutritional Profile (per 100 grams)
- Calories: 33
- Carbohydrates: 7.5g
- Fiber: 3.2g
- Protein: 1.9g
- Fat: 0.2g
- Vitamin C: 23mg (38% of Daily Value)
- Vitamin K: 31.3µg (39% of Daily Value)
- Folate: 60µg (15% of Daily Value)
- Magnesium: 57mg (14% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
