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Benefits of Peas
- Rich in Protein: Peas are a plant-based source of protein, making them an excellent choice for vegetarians and vegans to meet their protein needs and support muscle growth and repair.
- High in Fiber: With their high fiber content, peas promote digestive health, regulate blood sugar levels, and help maintain a healthy weight by promoting satiety.
- Nutrient-Dense: Peas are packed with vitamins and minerals like vitamin K, vitamin C, folate, and manganese, contributing to overall health and well-being.
Nutritional Profile (per 100 grams)
- Calories: 81
- Carbohydrates: 14.5g
- Fiber: 5.1g
- Protein: 5.4g
- Fat: 0.4g
- Vitamin C: 40mg (44% of Daily Value)
- Vitamin K: 24.8µg (21% of Daily Value)
- Folate: 65µg (16% of Daily Value)
- Manganese: 0.5mg (22% of Daily Value)
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