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Benefits of Cabbage
- Cancer Prevention: Cabbage contains glucosinolates, compounds with anti-cancer properties, helping to reduce the risk of certain cancers.
- Digestive Health: With its high fiber content, cabbage promotes healthy digestion, prevents constipation, and supports gut health.
- Nutrient-Rich: Low in calories but packed with vitamins K and C, as well as minerals like manganese and potassium, cabbage contributes to overall health and well-being.
Nutritional Profile (per 100 grams)
- Calories: 25
- Carbohydrates: 5.8g
- Fiber: 2.5g
- Protein: 1.3g
- Fat: 0.1g
- Vitamin C: 36.6mg (41% of Daily Value)
- Vitamin K: 76µg (64% of Daily Value)
- Manganese: 0.2mg (10% of Daily Value)
- Potassium: 170mg (4% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
