Cancer Prevention: Cabbage contains glucosinolates, compounds with anti-cancer properties, helping to reduce the risk of certain cancers.
Digestive Health: With its high fiber content, cabbage promotes healthy digestion, prevents constipation, and supports gut health.
Nutrient-Rich: Low in calories but packed with vitamins K and C, as well as minerals like manganese and potassium, cabbage contributes to overall health and well-being.
Nutritional Profile (per 100 grams)
Calories: 25
Carbohydrates: 5.8g
Fiber: 2.5g
Protein: 1.3g
Fat: 0.1g
Vitamin C: 36.6mg (41% of Daily Value)
Vitamin K: 76µg (64% of Daily Value)
Manganese: 0.2mg (10% of Daily Value)
Potassium: 170mg (4% of Daily Value)
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