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Rs. 180
Benefits of Round Gourd
- Digestive Aid: Round gourd, rich in dietary fiber, aids digestion, prevents constipation, and promotes a healthy gut environment.
- Hydration: With its high water content, round gourd helps maintain hydration levels, supporting overall health and vitality.
- Weight Management: Low in calories and fat, round gourd can be a beneficial addition to weight loss diets, providing essential nutrients without adding excessive calories.
Nutritional Profile (per 100 grams)
- Calories: 15
- Carbohydrates: 3.4g
- Fiber: 1.2g
- Protein: 0.6g
- Fat: 0.2g
- Vitamin C: 14mg (16% of Daily Value)
- Vitamin A: 20µg (2% of Daily Value)
- Potassium: 166mg (4% of Daily Value)
- Magnesium: 12mg (3% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
