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Benefits of Broccoli
- Cancer Prevention: Broccoli contains sulforaphane, a compound with potent anti-cancer properties, helping to inhibit the growth of cancer cells and reduce the risk of certain cancers.
- Heart Health: Rich in fiber, vitamins, and minerals, broccoli supports heart health by lowering cholesterol levels, regulating blood pressure, and reducing inflammation.
- Immune Support: Packed with vitamin C, beta-carotene, and other antioxidants, broccoli strengthens the immune system, promoting overall health and reducing the risk of infections.
Nutritional Profile (per 100 grams)
- Calories: 34
- Carbohydrates: 6.6g
- Fiber: 2.6g
- Protein: 2.8g
- Fat: 0.4g
- Vitamin C: 89.2mg (99% of Daily Value)
- Vitamin K: 101.6µg (85% of Daily Value)
- Folate: 63µg (16% of Daily Value)
- Potassium: 316mg (7% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
