Cancer Prevention: Broccoli contains sulforaphane, a compound with potent anti-cancer properties, helping to inhibit the growth of cancer cells and reduce the risk of certain cancers.
Heart Health: Rich in fiber, vitamins, and minerals, broccoli supports heart health by lowering cholesterol levels, regulating blood pressure, and reducing inflammation.
Immune Support: Packed with vitamin C, beta-carotene, and other antioxidants, broccoli strengthens the immune system, promoting overall health and reducing the risk of infections.
Nutritional Profile (per 100 grams)
Calories: 34
Carbohydrates: 6.6g
Fiber: 2.6g
Protein: 2.8g
Fat: 0.4g
Vitamin C: 89.2mg (99% of Daily Value)
Vitamin K: 101.6µg (85% of Daily Value)
Folate: 63µg (16% of Daily Value)
Potassium: 316mg (7% of Daily Value)
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