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Benefits of Eggplant (Brinjal)
- Heart Health: Eggplants are rich in antioxidants like nasunin, which may help lower cholesterol levels and reduce the risk of heart disease.
- Weight Management: With their low calorie and high fiber content, eggplants promote satiety, aid in weight management, and support digestive health.
- Nutrient Dense: Eggplants are a good source of vitamins, minerals, and phytonutrients like vitamins K and C, potassium, and anthocyanins, contributing to overall health and well-being.
Nutritional Profile (per 100 grams)
- Calories: 25
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 1g
- Fat: 0.2g
- Vitamin C: 2.2mg (4% of Daily Value)
- Vitamin K: 3.5µg (4% of Daily Value)
- Potassium: 230mg (5% of Daily Value)
- Anthocyanins: 750µg
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
