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Benefits of Red Radish
- Rich in Antioxidants: Red radishes are packed with antioxidants like vitamin C and anthocyanins, which help protect cells from damage and reduce the risk of chronic diseases.
- Supports Digestive Health: With their high fiber content, red radishes promote healthy digestion, alleviate constipation, and support gut health.
- Low in Calories, High in Nutrients: Red radishes are low in calories but provide essential vitamins and minerals like potassium, folate, and calcium, contributing to overall health and vitality.
Nutritional Profile (per 100 grams)
- Calories: 16
- Carbohydrates: 3.4g
- Fiber: 1.6g
- Protein: 0.7g
- Fat: 0.1g
- Vitamin C: 14.8mg (16% of Daily Value)
- Potassium: 233mg (5% of Daily Value)
- Folate: 25µg (6% of Daily Value)
- Calcium: 25mg (2% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
