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Benefits of Green Onion
- Antioxidant Properties: Green onions are rich in antioxidants like vitamin C and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
- Digestive Health: With their fiber content and mild laxative properties, green onions support digestive health by promoting regular bowel movements and preventing constipation.
- Immune Support: The vitamins A and C in green onions strengthen the immune system, aiding in the body's defense against infections and illnesses.
Nutritional Profile (per 100 grams)
- Calories: 32
- Carbohydrates: 7.3g
- Fiber: 2.6g
- Protein: 1.8g
- Fat: 0.2g
- Vitamin C: 18.8mg (21% of Daily Value)
- Vitamin A: 1450 IU (29% of Daily Value)
- Vitamin K: 207µg (173% of Daily Value)
- Folate: 64µg (16% of Daily Value)
- Potassium: 276mg (6% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
