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Benefits of Spinach
- Nutrient Powerhouse: Spinach is loaded with vitamins A, C, and K, as well as folate, iron, and magnesium, promoting overall health and vitality.
- Heart Health: With its high levels of potassium and folate, spinach supports heart health by regulating blood pressure and reducing the risk of heart disease.
- Bone Health: The combination of calcium and vitamin K in spinach helps maintain strong and healthy bones, reducing the risk of osteoporosis and fractures.
Nutritional Profile (per 100 grams)
- Calories: 23
- Carbohydrates: 3.6g
- Fiber: 2.2g
- Protein: 2.9g
- Fat: 0.4g
- Vitamin A: 469µg (52% of Daily Value)
- Vitamin C: 28.1mg (31% of Daily Value)
- Vitamin K: 482.9µg (403% of Daily Value)
- Iron: 2.7mg (15% of Daily Value)
- Calcium: 99mg (10% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
