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Benefits of Banana
- Energy Boost: Bananas provide a quick source of natural energy due to their high carbohydrate content, making them an ideal pre- or post-workout snack.
- Supports Heart Health: Rich in potassium, bananas help regulate blood pressure and reduce the risk of heart disease.
- Aids Digestion: Bananas are high in dietary fiber, which promotes healthy digestion and helps prevent constipation.
Nutritional Profile (per 100 grams)
- Calories: 89
- Carbohydrates: 22.8g
- Fiber: 2.6g
- Protein: 1.1g
- Fat: 0.3g
- Vitamin C: 8.7mg (10% of Daily Value)
- Vitamin B6: 0.4mg (20% of Daily Value)
- Potassium: 358mg (10% of Daily Value)
- Magnesium: 27mg (7% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
