Rich in Antioxidants: Raw mangoes used in pickles contain antioxidants like vitamin C and beta-carotene, which help boost immunity and protect against cellular damage.
Promotes Digestion: The tangy flavor of raw mango pickle stimulates digestive juices, aiding in digestion and alleviating digestive issues like bloating and indigestion.
Adds Flavor and Texture: Raw mango pickle adds a burst of flavor and crunch to meals, enhancing taste and texture while providing a refreshing contrast to savory dishes.
Nutritional Profile (per 100 grams of raw mango)
Calories: 60
Carbohydrates: 15g
Fiber: 1.6g
Protein: 0.8g
Fat: 0.4g
Vitamin C: 36.4mg (40% of Daily Value)
Vitamin A: 81µg (9% of Daily Value)
Potassium: 168mg (4% of Daily Value)
Magnesium: 10mg (2% of Daily Value)
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