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Benefits of Lemon
- Rich in Vitamin C: Lemons are an excellent source of vitamin C, supporting immune function, collagen production, and overall skin health.
- Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body, helping to balance pH levels and promote detoxification.
- Digestive Aid: Consuming lemon water or adding lemon juice to meals can stimulate digestion, relieve indigestion, and support liver function.
Nutritional Profile (per 100 grams)
- Calories: 29
- Carbohydrates: 9.3g
- Fiber: 2.8g
- Protein: 1.1g
- Fat: 0.3g
- Vitamin C: 53mg (59% of Daily Value)
- Vitamin B6: 0.1mg (6% of Daily Value)
- Calcium: 26mg (3% of Daily Value)
- Potassium: 138mg (3% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
