Vegetables
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Qurbani 2025
Potato Baby
Rs. 45
Benefits of Squash
- Nutrient-Rich: Squash varieties like butternut squash and acorn squash are rich in vitamins A, C, and E, as well as minerals like potassium and magnesium, supporting overall health.
- Heart Health: The high levels of fiber and potassium in squash help regulate blood pressure and cholesterol levels, reducing the risk of heart disease.
- Immune Support: With its abundance of antioxidants like vitamin C and beta-carotene, squash strengthens the immune system, helping the body fight off infections and illnesses.
Nutritional Profile (per 100 grams)
- Calories: 40-45
- Carbohydrates: 10-11g
- Fiber: 1.5-2g
- Protein: 1-1.5g
- Fat: 0.1-0.2g
- Vitamin A: 500-600 IU (10-12% of Daily Value)
- Vitamin C: 15-20mg (25-33% of Daily Value)
- Potassium: 250-300mg (7-9% of Daily Value)
- Magnesium: 20-25mg (5-6% of Daily Value)
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