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Benefits of Iceberg Lettuce
- Hydration: Iceberg lettuce is composed mostly of water, aiding in hydration and helping to maintain fluid balance in the body.
- Low in Calories, High in Volume: With its low calorie content and high water and fiber content, iceberg lettuce can help fill you up with minimal calorie intake, making it a great choice for weight management.
- Source of Vitamins and Minerals: While not as nutrient-dense as darker leafy greens, iceberg lettuce still provides vitamins A and K, as well as small amounts of other nutrients, contributing to overall health.
Nutritional Profile (per 100 grams)
- Calories: 14
- Carbohydrates: 2.9g
- Fiber: 1.2g
- Protein: 0.9g
- Fat: 0.1g
- Vitamin A: 740 IU (15% of Daily Value)
- Vitamin K: 17.4µg (22% of Daily Value)
- Folate: 19 µg (5% of Daily Value)
- Potassium: 141mg (3% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
