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Benefits of Green Lettuce
- Hydration: With its high water content, green lettuce helps keep the body hydrated, contributing to overall health and well-being.
- Low in Calories, High in Nutrients: Green lettuce is low in calories but packed with essential vitamins and minerals like vitamin K, folate, and potassium, supporting various bodily functions.
- Digestive Health: The fiber in green lettuce promotes healthy digestion, regulates bowel movements, and may reduce the risk of constipation and other digestive issues.
Nutritional Profile (per 100 grams)
- Calories: 15
- Carbohydrates: 2.9g
- Fiber: 1.3g
- Protein: 1.4g
- Fat: 0.2g
- Vitamin K: 126.3µg (158% of Daily Value)
- Folate: 38µg (10% of Daily Value)
- Potassium: 238mg (5% of Daily Value)
- Vitamin A: 7405 IU (148% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
