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Benefits of Coriander
- Digestive Aid: Coriander contains compounds that promote healthy digestion, reduce bloating, and alleviate gastrointestinal discomfort.
- Antioxidant Properties: Rich in antioxidants, coriander helps neutralize free radicals, protecting cells from damage and reducing the risk of chronic diseases.
- Nutrient-Rich: Coriander is a good source of vitamins A, C, and K, as well as minerals like calcium and potassium, supporting overall health and immunity.
Nutritional Profile (per 100 grams)
- Calories: 23
- Carbohydrates: 3.7g
- Fiber: 2.8g
- Protein: 2.1g
- Fat: 0.5g
- Vitamin A: 6748 IU (135% of Daily Value)
- Vitamin C: 27mg (30% of Daily Value)
- Vitamin K: 310µg (258% of Daily Value)
- Calcium: 67mg (7% of Daily Value)
- Potassium: 521mg (11% of Daily Value)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
