Digestive Aid: Coriander contains compounds that promote healthy digestion, reduce bloating, and alleviate gastrointestinal discomfort.
Antioxidant Properties: Rich in antioxidants, coriander helps neutralize free radicals, protecting cells from damage and reducing the risk of chronic diseases.
Nutrient-Rich: Coriander is a good source of vitamins A, C, and K, as well as minerals like calcium and potassium, supporting overall health and immunity.
Nutritional Profile (per 100 grams)
Calories: 23
Carbohydrates: 3.7g
Fiber: 2.8g
Protein: 2.1g
Fat: 0.5g
Vitamin A: 6748 IU (135% of Daily Value)
Vitamin C: 27mg (30% of Daily Value)
Vitamin K: 310µg (258% of Daily Value)
Calcium: 67mg (7% of Daily Value)
Potassium: 521mg (11% of Daily Value)
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