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Benefits of Turnip
- Supports Immune Health: Turnips are rich in vitamin C, boosting the immune system and enhancing skin health.
- Promotes Heart Health: High in fiber and antioxidants, turnips help lower cholesterol levels and reduce the risk of heart disease.
- Aids Weight Management: Low in calories and high in fiber, turnips can help with weight management by promoting satiety.
Nutritional Profile (per 100 grams)
- Calories: 28
- Carbohydrates: 6.4g
- Fiber: 1.8g
- Protein: 0.9g
- Fat: 0.1g
- Vitamin C: 21mg (35% of Daily Value)
- Folate: 15µg (4% of Daily Value)
- Calcium: 30mg (3% of Daily Value)
- Potassium: 191mg (5% of Daily Value)
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