Vision Support: Orange carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health and vision.
Immune Boost: With a good amount of vitamin C, orange carrots help strengthen the immune system, reducing the risk of infections and illnesses.
Skin Health: The antioxidants in orange carrots contribute to healthy skin by protecting against damage from UV rays and promoting collagen production.
Nutritional Profile (per 100 grams)
Calories: 41
Carbohydrates: 9.6g
Fiber: 2.8g
Protein: 0.9g
Fat: 0.2g
Vitamin A: 835µg (93% of Daily Value)
Vitamin C: 7.6mg (8% of Daily Value)
Potassium: 320mg (7% of Daily Value)
Beta-Carotene: 8285µg
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