Vegetables
Fruits
Fresh Chicken
Chopped Vegetables
Spices
Dates
Dry Fruits
Health Benefits of Grapes
- Rich in Antioxidants: Grapes contain powerful antioxidants like resveratrol and flavonoids, which help protect cells from oxidative stress and reduce inflammation.
- Heart Health: The potassium in green grapes helps regulate blood pressure and supports cardiovascular health.
- Hydration: High water content in grapes helps keep the body hydrated and supports overall fluid balance.
Nutritional Profile (per 100g)
- Calories: 69
- Carbohydrates: 18g
- Fiber: 0.9g
- Protein: 0.7g
- Fat: 0.2g
- Vitamin C: 10.8mg (12% DV)
- Vitamin K: 14.6µg (12% DV)
- Potassium: 191mg (4% DV)
- Calcium: 10mg (1% DV)
- Iron: 0.3mg (2% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
