Rich in Antioxidants: Grapes contain powerful antioxidants like resveratrol and flavonoids, which help protect cells from oxidative stress and reduce inflammation.
Heart Health: The potassium in green grapes helps regulate blood pressure and supports cardiovascular health.
Hydration: High water content in grapes helps keep the body hydrated and supports overall fluid balance.
Nutritional Profile (per 100g)
Calories: 69
Carbohydrates: 18g
Fiber: 0.9g
Protein: 0.7g
Fat: 0.2g
Vitamin C: 10.8mg (12% DV)
Vitamin K: 14.6µg (12% DV)
Potassium: 191mg (4% DV)
Calcium: 10mg (1% DV)
Iron: 0.3mg (2% DV)
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