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Health Benefits of Rock Melon (Cantaloupe)
- Hydration: Rock melon is composed of about 90% water, making it an excellent fruit for hydration and maintaining fluid balance in the body.
- Rich in Vitamins: It is high in vitamins A and C, which support immune function, skin health, and eye health.
- Digestive Health: The dietary fiber in rock melon aids digestion, helps prevent constipation, and promotes a healthy gut.
Nutritional Profile (per 100g)
- Calories: 34
- Carbohydrates: 8.2g
- Fiber: 0.9g
- Protein: 0.8g
- Fat: 0.2g
- Vitamin C: 36.7mg (41% DV)
- Vitamin A: 3382 IU (68% DV)
- Potassium: 267mg (8% DV)
- Calcium: 9mg (1% DV)
- Iron: 0.2mg (1% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
