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Rs. 145
Health Benefits of Apple
- Heart Health: Apples are rich in soluble fiber, which helps lower cholesterol levels and reduce the risk of cardiovascular disease.
- Rich in Antioxidants: Apples contain antioxidants like quercetin and vitamin C, which protect cells from oxidative damage and boost the immune system.
- Digestive Health: The fiber in apples aids digestion, promotes regular bowel movements, and supports overall gut health.
Nutritional Profile (per 100g)
- Calories: 52
- Carbohydrates: 14g
- Fiber: 2.4g
- Protein: 0.3g
- Fat: 0.2g
- Vitamin C: 4.6mg (5% DV)
- Vitamin A: 54 IU (1% DV)
- Potassium: 107mg (3% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
