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Digestive Aid: Fresh mint can help soothe digestive issues, reduce bloating, and improve overall digestion thanks to its anti-inflammatory properties.
Breath Freshener: Mint has natural antimicrobial properties that can help freshen breath and maintain oral health.
Rich in Antioxidants: Mint is high in antioxidants like rosmarinic acid, which help protect cells from oxidative stress and reduce inflammation.
Nutritional Profile (per 10g)
Calories: 6
Carbohydrates: 1.3g
Fiber: 0.8g
Protein: 0.5g
Fat: 0.1g
Vitamin C: 3.8mg (6% DV)
Vitamin A: 212 IU (4% DV)
Iron: 0.9mg (5% DV)
Calcium: 20mg (2% DV)
Potassium: 45mg (1% DV)
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