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Health Benefits of Fresh Mint
- Digestive Aid: Fresh mint can help soothe digestive issues, reduce bloating, and improve overall digestion thanks to its anti-inflammatory properties.
- Breath Freshener: Mint has natural antimicrobial properties that can help freshen breath and maintain oral health.
- Rich in Antioxidants: Mint is high in antioxidants like rosmarinic acid, which help protect cells from oxidative stress and reduce inflammation.
Nutritional Profile (per 10g)
- Calories: 6
- Carbohydrates: 1.3g
- Fiber: 0.8g
- Protein: 0.5g
- Fat: 0.1g
- Vitamin C: 3.8mg (6% DV)
- Vitamin A: 212 IU (4% DV)
- Iron: 0.9mg (5% DV)
- Calcium: 20mg (2% DV)
- Potassium: 45mg (1% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
