Rich in Antioxidants: Mangoes are packed with antioxidants like vitamin C and beta-carotene, which help protect cells from oxidative damage and support the immune system.
Digestive Health: The high fiber content in mangoes aids digestion, prevents constipation, and promotes a healthy gut.
Eye Health: Mangoes are a good source of vitamin A, which is essential for maintaining healthy vision and preventing night blindness.
Nutritional Profile (per 100g)
Calories: 60
Carbohydrates: 15g
Fiber: 1.6g
Protein: 0.8g
Fat: 0.4g
Vitamin C: 36.4mg (40% DV)
Vitamin A: 54µg (6% DV)
Potassium: 168mg (5% DV)
Folate: 43µg (11% DV)
Vitamin E: 0.9mg (5% DV)
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