Vegetables
Fruits
Dry Fruits & Dates
Pulses & Grains
Spices & Herbs
Chopped Vegetables
Meat & Dairy
Gift Packs
Health Benefits of Mango
- Rich in Antioxidants: Mangoes are packed with antioxidants like vitamin C and beta-carotene, which help protect cells from oxidative damage and support the immune system.
- Digestive Health: The high fiber content in mangoes aids digestion, prevents constipation, and promotes a healthy gut.
- Eye Health: Mangoes are a good source of vitamin A, which is essential for maintaining healthy vision and preventing night blindness.
Nutritional Profile (per 100g)
- Calories: 60
- Carbohydrates: 15g
- Fiber: 1.6g
- Protein: 0.8g
- Fat: 0.4g
- Vitamin C: 36.4mg (40% DV)
- Vitamin A: 54µg (6% DV)
- Potassium: 168mg (5% DV)
- Folate: 43µg (11% DV)
- Vitamin E: 0.9mg (5% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
