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Health Benefits of Red Cabbage
- Rich in Antioxidants: Red cabbage contains high levels of anthocyanins and vitamin C, which help protect cells from oxidative stress and support the immune system.
- Anti-Inflammatory Properties: The phytonutrients in red cabbage help reduce inflammation in the body, which can lower the risk of chronic diseases.
- Digestive Health: Red cabbage is high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health.
Nutritional Profile (per 100g)
- Calories: 31
- Carbohydrates: 7.4g
- Fiber: 2.1g
- Protein: 1.4g
- Fat: 0.2g
- Vitamin C: 57mg (63% DV)
- Vitamin A: 20µg (2% DV)
- Potassium: 243mg (5% DV)
- Calcium: 45mg (4% DV)
- Iron: 0.8mg (4% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
