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Qurbani 2025
Potato Baby
Rs. 45
Health Benefits of Bitter Gourd
- Blood Sugar Regulation: Bitter gourd contains compounds that help lower blood sugar levels, making it beneficial for managing diabetes.
- Rich in Nutrients: It is high in vitamins C and A, which boost the immune system, improve vision, and promote healthy skin.
- Digestive Health: Bitter gourd is a good source of dietary fiber, which aids in digestion, prevents constipation, and supports a healthy gut.
Nutritional Profile (per 100g)
- Calories: 17
- Carbohydrates: 3.7g
- Fiber: 2.8g
- Protein: 1g
- Fat: 0.2g
- Vitamin C: 84mg (93% DV)
- Vitamin A: 471 IU (9% DV)
- Potassium: 296mg (8% DV)
- Calcium: 19mg (2% DV)
- Iron: 0.43mg (2% DV)
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