Anti-Inflammatory Properties: Cherries contain antioxidants like anthocyanins and quercetin, which help reduce inflammation and may alleviate symptoms of arthritis and gout.
Sleep Aid: Cherries are a natural source of melatonin, which can help regulate sleep patterns and improve sleep quality.
Heart Health: The high levels of potassium and polyphenols in cherries support heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.
Nutritional Profile (per 100g)
Calories: 50
Carbohydrates: 12g
Fiber: 1.6g
Protein: 1g
Fat: 0.3g
Vitamin C: 7mg (8% DV)
Vitamin A: 64 IU (1% DV)
Potassium: 173mg (5% DV)
Calcium: 13mg (1% DV)
Iron: 0.36mg (2% DV)
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