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Health Benefits of Coconut
- Hydration: Coconut water is an excellent source of natural hydration, rich in electrolytes like potassium and sodium, which help maintain fluid balance in the body.
- Heart Health: The medium-chain triglycerides (MCTs) in coconut flesh can help improve cholesterol levels, supporting cardiovascular health.
- Rich in Nutrients: Coconuts provide essential nutrients, including fiber, vitamins, and minerals, which support overall health and wellness.
Nutritional Profile (per piece, approximately 1 medium coconut)
- Calories: 1405
- Carbohydrates: 60g
- Fiber: 36g
- Protein: 14g
- Fat: 133g
- Vitamin C: 13mg (14% DV)
- Calcium: 56mg (6% DV)
- Iron: 11.2mg (62% DV)
- Potassium: 1405mg (30% DV)
Coconuts are versatile and can be consumed in various forms, including coconut water, milk, and meat, each offering distinct health benefits.
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
