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Health Benefits of Java Plum (Jamun)
- Blood Sugar Control: Java plum is known for its ability to regulate blood sugar levels, which can be beneficial for individuals with diabetes.
- Rich in Antioxidants: Java plum is packed with antioxidants such as anthocyanins and vitamin C, which help protect cells from oxidative damage.
- Digestive Health: High fiber content in java plum supports digestive health, aids in digestion, and helps prevent constipation.
Nutritional Profile (per 100g)
- Calories: 60
- Carbohydrates: 15g
- Fiber: 0.6g
- Protein: 0.7g
- Fat: 0.23g
- Vitamin C: 18mg (20% DV)
- Calcium: 19mg (2% DV)
- Iron: 0.19mg (1% DV)
- Magnesium: 15mg (4% DV)
- Potassium: 55mg (1% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
